Author Archives: Krish

Benefits of Yoga for Breast CancerSurvivors

Benefits of Yoga for Breast Cancer Survivors More and more people are diagnosed with cancer each year, it’s true.  But it is also true that more and more women are surviving breast cancer. That’s Good news. Researchers attribute the growing number of breast cancer survivors to raised awareness as to the symptoms of breast cancer […]

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Yoga for Pain Management

Yoga for Pain Management   This is the new world – the world where many diseases have a cure and people live a longer life. But does this mean that everyone is living a healthier life? No. The world is becoming increasingly fast paced and everyone is stuck with packed schedules. This is coupled with […]

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The Art of True Relaxation

The Art of True Relaxation and Its Enormous Benefits Many of us lead busy lives. Regardless of your work or are a stay at home mom or dad or a student who is constantly trying to juggle study habits to meet homework deadlines, stress will eventually begin to take its toll, and that’s not healthy. […]

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Are You Really 100% Healthy ?

R U REALLY 100% HEALTHY? Definition of being 100% Healthy Are YOU Really 100% Healthy According to The World Health Organization (WHO) in its 1948 constitution health is defined as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Mental health is then defined as a […]

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How Yoga Improves Balance

How Yoga Improves Balance Yoga is an ancient practice for the health and vitality of the body and soul. It includes a series of poses called Asanas which includes monitored breathing practices and regulations. There are many of poses for one to try and one can move up the difficulty ladder by joining certain postures […]

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