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Monthly Archives: March 2019

Are You Really 100% Healthy ?

R U REALLY 100% HEALTHY? Definition of being 100% Healthy Are YOU Really 100% Healthy According to The World Health Organization (WHO) in its 1948 constitution health is defined as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Mental health is then defined as a […]

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How Yoga Improves Balance

How Yoga Improves Balance Yoga is an ancient practice for the health and vitality of the body and soul. It includes a series of poses called Asanas which includes monitored breathing practices and regulations. There are many of poses for one to try and one can move up the difficulty ladder by joining certain postures […]

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